Our Blogs

Orange Beef Stir-Fry

INGREDIENTS: 1/4 pound beef top round steak Orange Sauce Nonstick spray coating* 4 green onions, bias-sliced into I -inch pieces 1 clove garlic, minced 1 tablespoon cooking oil (optional) 6 cups tom...

Curried Chicken and Rice

INGREDIENTS: 1 cup water 1 8-ounce can stewed tomatoes 1/4 cup quick-cooking brown rice 1/4 cup snipped dried apricots 1/4 cup raisins 1 tablespoon lemon juice 2 teaspoons curry powder 1 teaspoon...

Yummy Omelet Squares

INGREDIENTS: Nonstick spray coating 6 egg yolks 1/2 teaspoon onion powder 1/4 teaspoon salt 1/8 teaspoon pepper 6 egg whites I 14 1/2-ounce can stewed tomatoes, cut up 1/2 medium zucchini, quartered...

Mexican Egg Cups

INGREDIENTS: 4 6-inch flour tortillas 4 slices Canadian-style bacon, diced (4 ounces) 1 7 1/2-ounce can whole tomatoes, cut up 1/2 cup chopped onion 1/4 cup diced green chili peppers, drained 1 clove...

Rock the Vote!

For three consecutive years, we have been voted the Best Gym/Personal Training in St. Louis on the Ladue News Platinum List! This honor has inspired us to be even better! Help us keep our title by...

5 quick meals

In order to celebrate your health and National Nutrition Month it will be easier if you have quick, healthy meals. Here are 5 of my favorite quick, easily prepped and stocked meals 1. Smoothie with...

National Nutrition Month

March is National Nutrition Month®, a yearly event which calls attention to the importance of making informed food choices and developing sound eating and physical activity habits. Our theme this year...

Quick Metabolic Workout from our Spring Break Slim Down

4 min dynamic warm up Set a timer for 20 secs on/10 secs rest. Go through each round twice and rest 1 min before moving to next round...

Listen to Your Body

Celebrate National Nutrition Month. Eat Right, Your Way, Everyday! Learn your individual hunger and satiety cues.  Use the scale below to gage your level of hunger (0-5) as you are getting ready to...

WELCOME TO NUTRIFORMANCE

Welcome to NutriFormance where every BODY matters and we strive to know all our client’s by name as well as understanding why they chose NF to pursue their fitness goals.  We hope to over-deliver in making NutriFormance like a second home, a fun environment that is also focused and dedicated to our clientele’s success.  

We aren’t chasing members just to hit a number.  We are pursuing clients who fit what we do, who appreciate a team of advanced professionals and a community that is much like an extended family.  We are far from a red-tape laden big box gym that only wants your membership dollars and doesn’t care about you as an individual.

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Unlimited Gym Access + Group Classes + Group Personal Training + Group Pilates

Call 314-432-6103 or fill out the form below to get started.

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