4 min dynamic warm up
[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”]http://www.youtube.com/watch?v=HJopY2yB9Dw
Set a timer for 20 secs on/10 secs rest. Go through each round twice and rest 1 min before moving to next round.
[/fusion_builder_column][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”]http://www.youtube.com/watch?v=LZMfnvY85Cs&
Round 1
Push ups
Squat Jumps
Alternating reverse lunge
Speed skaters
*repeat
Round 2
Alternating side lunges
Mountain climbers
Air squats
Split jumps
*repeat
Round 3
Burpees
Forward lunge/donkey kick (right leg)
Forward lunge/donkey kick (left leg)
Spiderman planks
*repeat
Round 4
Dive bomber push ups
Squat twist
Tricep dips
Plié squat jumps
*repeat
Finish with 4 minutes of stretching.
[/fusion_builder_column][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”]http://www.youtube.com/watch?v=FEDPRAPQTXc
For more information, please contact Emily Bailey at emilyb@NutriFormance.com[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
