Grilled Asparagus with Lemon, Rosemary, & Black Pepper
Ingredients: 1 tbsp Olive oil 1 bunch Asparagus 1 Fresh lemon or 1 tbsp lemon juice 1 tbsp dried rosemary 1 tsp freshly ground black
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Ingredients: 1 tbsp Olive oil 1 bunch Asparagus 1 Fresh lemon or 1 tbsp lemon juice 1 tbsp dried rosemary 1 tsp freshly ground black
Ingredients: Oil Fish (salmon) Pepper Sliced Citrus (oranges, limes) Fresh Herbs (cilantro, basil, or mint) Flavored butter Instructions: Set up grill for indirect cooking and
Breakfast: Two pieces of whole-wheat toast with no salt added peanut butter and banana on top and a Greek yogurt Snack: 1 piece of fruit
Enhance Flavor with Herbs & Spices vs. Salt Salty Recommendations Current dietary recommendations limit sodium to 2,300 milligrams per day for both men and women.
Breakfast: Overnight Oats: ¾ cup dry oatmeal, ½ cup almond milk, 1 tbsp natural nut butter, 1 tsp chia seeds, 1 tsp honey, handful of
Yield: 4 servings Note: Can also be baked in oven Ingredients: 1lb chicken breasts 2 lemons ½ bunch fresh basil Fresh cracked pepper
Yields 6 servings Ingredients: 2 cups cremini mushrooms 1 cup cherry tomatoes 1 red bell pepper, cut into chunks 1 red onion, cut into chunks
Let’s Talk Metagenics Multivitamins Food is the fuel that keeps our body going. Through food we get the basic nutrients: carbohydrates, fat, protein But we
A Glance Into Your Pantry/ Fridge Let’s Get Organized Refrigerator Organization: Top Shelf: Fruits and Vegetables that are not put in drawers Middle Shelf: Butter,