Breakfast: Two pieces of whole-wheat toast with no salt added peanut butter and banana on top and a Greek yogurt
Snack: 1 piece of fruit with ¼ cup raw almonds
Lunch: 1 baked sweet potato stuffed with ¼ cup no salt added black beans, ¼ cup pico de gallo (available in your produce section-ready made), 1 green onion thinly sliced, ¼ avocado sliced, and a sprinkle of cheese. Could add meat if desired.
Snack: 1 cup raw broccoli, cherry tomatoes, and carrots with 1 hardboiled egg
Dinner: Grilled fish with citrus and grilled asparagus with lemon, rosemary, & black pepper (see recipes on our blog at www.NutriFormance .com)
For further questions or to schedule an appointment, contact Jamie at
The holiday season is almost upon us and this time