Breakfast: Overnight Oats: ¾ cup dry oatmeal, ½ cup almond milk, 1 tbsp natural nut butter, 1 tsp chia seeds, 1 tsp honey, handful of berries, splash of milk in the morning (make the night before for a quick grab and go breakfast)
Snack: 1 cup sliced bell pepper and carrots with ¼ cup hummus
Lunch: Turkey Lettuce Wraps with an Orange: 2 pieces of romaine lettuce, 4 slices of deli turkey, 2 slices of cheese, vegetables and condiment of choice.
Snack: 10 whole wheat crackers and a ¼ cup cucumber Greek yogurt dip (tzatziki)
Dinner: Grilled lemon, basil, & cracker pepper chicken with 2 vegetable kabobs (see recipes on our blog at www.NutriFormance .com)
For further questions or to schedule an appointment, contact Jamie at
The holiday season is almost upon us and this time