Yield: 4 servings
Note: Can also be baked in oven
Ingredients:
1lb chicken breasts
2 lemons
½ bunch fresh basil
Fresh cracked pepper to taste
Directions:
- Thaw chicken if not already thawed
- Slice lemons in half and squeeze juice into a large Ziploc bag
- Tip roll lemons on counter to release more juice before squeezing.
- Tear the basil into smaller pieces and place into the Ziploc bag with the lemon juice
- Tenderize breasts with a meat tenderizer
- Once meat is tenderized, pepper both sides to taste and place in the Ziploc bag with the lemon and basil
- Let the chicken marinade for 30 minutes or overnight
- Grill or bake to an internal temperature of 165°F
Nutrition Facts
Serving Size: 4 oz chicken, ¼ of a pound
Calories: 198 Total Fat: 4g Sat Fat: 1.2g Cholesterol: 96mg
Carb: 3g Fiber: 1g Protein: 35g Sodium: 85mg
