Our Blogs

Grilled Fish with Citrus

Ingredients: Oil Fish (salmon) Pepper Sliced Citrus (oranges, limes) Fresh Herbs (cilantro, basil, or mint) Flavored butter Instructions: Set up grill for indirect cooking and heat to medium-high...

Sample Meal Plan

Breakfast: Two pieces of whole-wheat toast with no salt added peanut butter and banana on top and a Greek yogurt Snack:  1 piece of fruit with ¼ cup raw almonds Lunch: 1 baked sweet potato stuffed...

Salt Solutions

Enhance Flavor with Herbs & Spices vs. Salt Salty Recommendations Current dietary recommendations limit sodium to 2,300 milligrams per day for both men and women. However the average American is...

Sample Meal Plan

Breakfast: Overnight Oats: ¾ cup dry oatmeal, ½ cup almond milk, 1 tbsp natural nut butter, 1 tsp chia seeds, 1 tsp honey, handful of berries, splash of milk in the morning (make the night before for...

Lemon, Basil, & Cracked Pepper Chicken

Yield: 4 servings   Note: Can also be baked in oven   Ingredients: 1lb chicken breasts 2 lemons ½ bunch fresh basil Fresh cracked pepper to taste   Directions: Thaw chicken if not...

Vegetable Kebobs

Yields 6 servings Ingredients: 2 cups cremini mushrooms 1 cup cherry tomatoes 1 red bell pepper, cut into chunks 1 red onion, cut into chunks 1 zucchini, sliced into thick rounds 1 yellow zucchini...

Food First! Supplement as Back Up.

Let’s Talk Metagenics Multivitamins Food is the fuel that keeps our body going. Through food we get the basic nutrients: carbohydrates, fat, protein But we also get valuable VITAMINS and MINERALS. We...

Let's Get Organized

A Glance Into Your Pantry/ Fridge Let’s Get Organized Refrigerator Organization: Top Shelf: Fruits and Vegetables that are not put in drawers Middle Shelf: Butter, Cheese, and Deli Meats Bottom Shelf:...

Children and Running

Children and Running by Randy Leopando It is important to help your kids develop the exercise habit so they can grow to be healthy, active adults.  So, if your children have expressed an interest in...

WELCOME TO NUTRIFORMANCE

Welcome to NutriFormance where every BODY matters and we strive to know all our client’s by name as well as understanding why they chose NF to pursue their fitness goals.  We hope to over-deliver in making NutriFormance like a second home, a fun environment that is also focused and dedicated to our clientele’s success.  

We aren’t chasing members just to hit a number.  We are pursuing clients who fit what we do, who appreciate a team of advanced professionals and a community that is much like an extended family.  We are far from a red-tape laden big box gym that only wants your membership dollars and doesn’t care about you as an individual.

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