NOW OPEN IN CREVE COEUR!
What: Little Shark Kid’s Triathlon Club Informational Meeting Where: NutriFormance/Athletic Republic – 10407 Clayton Road 63131 When: Thursday, January 22 at 6pm Who: All those
Diet & Exercise Destroyers Don’t sabotage your workout! This month we’re giving you 4 basic moves to master. In our video demo, we’ll show you
Have you begun your training for your first 1/2 or marathon this spring for Go! St. Louis Marathon and family fitness weekend? Or are you a
by Randy Leopando Chances are at some time in your life you’ve made a New Year’s resolution — and then broken it. This year, stop
Meal Plan Makeover Check out the sample day to get your nutrition back on track! Breakfast 1 cup of blackberries 1 egg and 1 egg
Looking to boost your energy and trim the fat? This high fiber, filling, nutrient packed side dish or snack is perfect. Great for just 1.
Ease away from your sweet cravings after the holidays with this nutrient packed, satisfying treat! Ingredients 15-ounce can organic garbanzo beans 1/2 tablespoon olive oil
These will prevent you from losing weight and maintaining your weight #1 Externally cued eating. Eating lunch because it is noon versus listening to your
Get Ready to Hit the Slopes by Randy Leopando You don’t have to wait for the snow to start falling to get ready for ski
