Looking to boost your energy and trim the fat? This high fiber, filling, nutrient packed side dish or snack is perfect. Great for just 1. Increase the amounts for a main dish to serve the family.
1 cup cooked quinoa
1/3 cup canned low-sodium black beans, drained and rinsed
1 small tomato, chopped
1 scallion, sliced
1 teaspoon olive oil
1 teaspoon fresh lemon juice
Pinch of salt
Pinch of freshly ground black pepper
In medium bowl, gently combine all ingredients and serve.
Makes 1.5 cups
Nutritional Information: Calories 337, 8.2g fat, 14g protein, 53g carb, 9g fiber, 165mg sodium
For more nutrient, energy boosting tips, contact Jamie at jamic@NutriFormance.com
The holiday season is almost upon us and this time