Energy Boosting Quinoa

December 15, 2014

admin

Looking to boost your energy and trim the fat? This high fiber, filling, nutrient packed side dish or snack is perfect. Great for just 1. Increase the amounts for a main dish to serve the family.
Ingredients
1 cup cooked quinoa
1/3 cup canned low-sodium black beans, drained and rinsed
1 small tomato, chopped
1 scallion, sliced
1 teaspoon olive oil
1 teaspoon fresh lemon juice
Pinch of salt
Pinch of freshly ground black pepper
Directions
In medium bowl, gently combine all ingredients and serve.
Makes 1.5 cups
Nutritional Information: Calories 337, 8.2g fat, 14g protein, 53g carb, 9g fiber, 165mg sodium
For more nutrient, energy boosting tips, contact Jamie at jamic@NutriFormance.com

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