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January Fitness'n Fuel

January 11, 2015

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Diet & Exercise Destroyers
Don’t sabotage your workout! This month we’re giving you 4 basic moves to master. In our video demo, we’ll show you common mistakes and how to avoid them. Keep these cues in mind in any variations of the exercises to ensure that you are engaging the proper muscles to challenge your body correctly and avoid injury.
Do the following 4 moves in a ladder. 10 reps of each for the first round, then 9 each…all the way down to 1. Focus on form and don’t rush!
Push ups Squats Lunges Plank knee bends
https://www.youtube.com/watch?v=RS2NFjVTxl0&index=1&list=PL8kRgOtwfqfoVgF5ZtgcseDCD5Vq-LB4R

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