Nutrient Food Pairings
Food and Nutrient variety – is key to a well-balanced, healthy diet. Vitamin C can help the body absorb Iron. Foods High In Vit. C
citrus
Fitness and Nutrition guide & inspiration
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Food and Nutrient variety – is key to a well-balanced, healthy diet. Vitamin C can help the body absorb Iron. Foods High In Vit. C
We all know our basic taste sensations: sweet, salty, sour, and bitter. What about Umami? Umami is a pleasant savory taste imparted by glutamate, a
Ingredients ½ cup shredded carrots 1 teaspoon water 2 tablespoons raisins 1 teaspoon brown sugar 1 tablespoon unsalted butter, melted and cooled 1 cup milk
Makes 6 servings Ingredients: 2 carrots, chopped (or 1c shredded) 1c celery, chopped 1 red bell pepper, chopped (about 3/4c) 1T olive oil 1 med
This month we challenge you to re-think cardio! Using high intensity intervals in shorts bursts is more effective than a steady state workout and will
Trader Joe’s Country Pumpkin Spice Granola a great option to enjoy fall favorite treats, prevent blood sugar crashes and peanut free.
Ingredients 2 squash, peeled, seeded and cubed (Hint, some stores have butternut squash already peeled and cubed. Makes a good time saver.) 1 TBSP maple
This is a great recipe for fall! It’s low in calories and is a great snack or addition to a meal. It’s also quick and
Candy Calories Fat Snickers – fun size 72 4 Twizzlers – 4 pieces 133 1 Butterfinger –