Our Blogs

Foods to Prevent Cancer

Fruits and Vegetables Choose whole fruits and vegetables. Don’t be tempted by products advertised as “high antioxidant”. They may be highly processed foods that have antioxidants added in afterward...

Sample Meal Plan

Breakfast: 2 scrambled eggs with almond butter & sliced strawberries on whole-wheat toast Snack:        Mint Chocolate Chip...

Mint Chocolate Chip Smoothie

This recipe tastes more like a milk shake than a smoothie, which means kids will love it. It contains protein-rich Greek yogurt, antioxidant-rich spinach, and heart-healthy monounsaturated fat from...

Spring Salad

This recipe is light and packed with vegetables. If you would like to add more protein, you could add in white beans, chick peas, or lentils. If you are making this salad in advance, add the...

Gearing up for Golf

By Randy Leopando, CSCS Director of Personal Training Golf has exploded onto the sports scene over the last several years. While some view the sport as slow-paced, golf actually requires a great deal...

Connie Burkhardt, "Big Fan of NutriFormance"

“As you may know, I was diagnosed with rheumatoid arthritis in June. Before my diagnosis, I thought about the nutrition programs as something that would be important for training or for weight...

Benefits of Anti-Inflammatory Foods

Why are anti-inflammatory foods beneficial? Chronic inflammation puts extra stress on the body and over time can contribute to cancer, heart disease and obesity Certain foods (excessive processed...

Anti-Inflammatory Meal Plan

Sample Meal Plan   Breakfast: 2 scrambled eggs with an avocado spread on whole-wheat toast Snack:        ¼ cup Quinoa pumpkin seed granola (See recipe on our blog at www.NutriFormance.com) Lunch:...

Seared Tuna with Pistachio Crust on bed of Farro & Amaranth

This is a great source of lean protein and an easy way to get in some nutrients such as vitamin B12, vitamin D, calcium, and iron. Prepare Farro and Amaranth per package directions. Ingredients: One 2...

WELCOME TO NUTRIFORMANCE

Welcome to NutriFormance where every BODY matters and we strive to know all our client’s by name as well as understanding why they chose NF to pursue their fitness goals.  We hope to over-deliver in making NutriFormance like a second home, a fun environment that is also focused and dedicated to our clientele’s success.  

We aren’t chasing members just to hit a number.  We are pursuing clients who fit what we do, who appreciate a team of advanced professionals and a community that is much like an extended family.  We are far from a red-tape laden big box gym that only wants your membership dollars and doesn’t care about you as an individual.

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