Why are anti-inflammatory foods beneficial?
- Chronic inflammation puts extra stress on the body and over time can contribute to cancer, heart disease and obesity
- Certain foods (excessive processed sugar and trans fats) can enhance the inflammation process within the body
- Anti-inflammatory foods slow the aging process
Anti-Inflammatory Foods:
- Salmon (omega-3 fatty acids)
- Whole grains such as quinoa and oats
- Dark Leafy Greens (Vitamin K)
- Nuts
- Dairy (contain probiotics)
- Tomatoes (lycopene)
- Ginger and turmeric
- Garlic and Onions (quercetin)
- Berries (anthocyanins)
- Tart Cherries
Food Reintroduction Tips:
- Avoid foods belonging to multiple categories: cereal with milk (gluten/dairy), pastry (gluten/sugar), or ice cream (dairy/sugar)
- Signs of reaction include digestive symptoms, bowel irregularities, headaches, nasal/chest congestion, skin rashes, swelling, fatigue, joint/muscle pain, stiffness/achiness, or sleep changes
- If unsure about reaction, immediately retest the suspected food trigger (same food)
- Discuss responses with your dietitian or physician, who may suggest retesting (at a later date), rotation, elimination of that food based on your reactions and history
- If eliminating dairy permanently, maintain adequate protein/calcium intake
