Immediately after my diagnosis, I started my research on RA and discovered that an anti-inflammatory diet could help me to manage the disease. I asked Emily to set up my first meeting. I gave her my list of medications and I kept a food/drink journal. We discussed everything – the timing of my meds, the side effects, timing of my meals in light of my workouts and, of course, everything that I was cooking and eating out. Emily had suggestions that I could implement as soon as I left her office. At each meeting, she gave me a copy of notes from our conversation and it was never an overwhelming list. Everything she suggested was do-able…and delicious! I had always snagged the recipes Emily posted by the bulletin board, so we just took it to the next level.
While we were working on an anti-inflammatory focus in my meals, I was still grappling with side effects from the medications. Emily even solved this! My doctor loved it. We looked at all of the medications and supplements I was scheduled to take each day. She came up with a completely new breakfast plan for me and she recommended the times of day that would be optimal for the medications. You can ask my husband – or Connie Hornburg! – this changed my post-RA life. I could finally manage the medications, thanks to Emily.”


Five Ways NutriFormance Can Help You Navigate the Holiday Season
The holiday season is almost upon us and this time