Anti-Inflammatory Meal Plan

March 25, 2015

admin

Sample Meal Plan

Breakfast: 2 scrambled eggs with an avocado spread on whole-wheat toast
Snack:        ¼ cup Quinoa pumpkin seed granola (See recipe on our blog at www.NutriFormance.com)
Lunch:        Beans/lentils, ground turkey, avocado, tomatoes, onion, and cilantro
Snack:        Rice cake with 1 TBSP of almond butter and ½ cup of blueberries
Dinner:       Seared tuna with pistachio crust on a bed of farro & amaranth (See recipe on our blog at www.NutriFormance.com)
For further questions or to schedule an appointment, contact Jamie at jamiec@NutriFormance.com

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 July 24, 2020.
 
 
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 July 16, 2020.
 
 
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Brian Jones
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Saint Louis FC
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 July 15, 2020.
 
 
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