Sample Meal Plan
Breakfast: ½ cup oatmeal cooked with almond milk 1 small banana 2 Tbsp. chopped pecans Dash of cinnamon 8 oz. coffee Calories: 414 Fat:17
Dale Huff
Fitness and Nutrition guide & inspiration
Breakfast: ½ cup oatmeal cooked with almond milk 1 small banana 2 Tbsp. chopped pecans Dash of cinnamon 8 oz. coffee Calories: 414 Fat:17
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