Chicken and Brown Rice Bowl

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Chicken and Brown Rice Bowl
* Ingredients
o ½ cup uncooked brown rice
o 24 ounces uncooked, boneless, skinless chicken breast
o Dash salt
o Dash pepper
o 2 teaspoons + 2 tablespoons olive oil, divided
o 1 tablespoon honey
o 3 tablespoons lemon juice (about 1 medium lemon)
o 1 teaspoons Dijon mustard
o ¾ cup chopped celery (about 2 stalks)
o ½ cup diced onion (about ½ small onion)
o 1 ½ cups grams frozen peas and carrots, thawed
o ¼ cup chopped basil
* Directions
o Cook brown rice according to package directions
o Bake or cook chicken in a skillet on the
stovetop with 2 teaspoons olive oil until firm
and opaque throughout
o In a large bowl, whisk together 2 tablespoons
olive oil, honey, lemon juice, and
o Dijon mustard. Add celery, onion, peas and
carrots, and brown rice; toss to coat. Divide
rice mixture into four servings (about ¾ cups
rice mixture). Top each with about 4 ounces
grilled chicken.
* Nutrition information
o Serves: 4 – Serving size: ¾ cup rice mixture +
4 ounces cooked chicken
o Per serving: Calories: 388; Total Fat: 17 grams; Saturated Fat: 3 grams; Monounsaturated Fat: 8 grams; Cholesterol: 79 mg; Sodium: 363 mg; Carbohydrate: 28 grams; Dietary Fiber: 3 grams; Sugar: 9 grams; Protein: 30 grams
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