Sample Meal Plan

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Sample Meal Plan
Breakfast:
* Overnight oats
Nutrition: 472 calories, 50 grams carbohydrates, 18 grams protein, 46% calories from fat
Morning Snack:
* Smoothie with protein powder
Nutrition: 385 calories, 55 grams carbohydrates, 22 grams protein, 23% fat
Lunch:
* Turkey Orzo Soup (see blog for recipe)
* 1 whole wheat roll
* 1 medium apple
Nutrition: 570 calories, 99 grams carbohydrates, 37 grams protein, 5% fat
Dinner:
* Chicken Brown Rice Bowel (see blog for recipe)
* Mixed green salad with balsamic vinaigrette
Nutrition: 469 calories, 33 grams carbohydrates, 31 grams protein, 40% fat
Evening Snack:
* Bell peppers with 2 tablespoons of hummus
Nutrition: 105 calories, 11 grams carbohydrates, 3 grams protein, 51% calories from fat
Total Nutrition for Day: 2,001 total calories, 248 grams carbohydrates, 111 grams protein, 28% calories from fat
For questions or to schedule an appointment, contact Susan at susanc@nutriformance.com

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