Ingredients
- 1 whole grain tortilla
- 1-2 tablespoons hummus
- 2 large egg
- Plant-based skip eggs, 1/4c hummus
- 1/8 cup chopped yellow onion
- 2 button mushrooms, sliced
- 2 cups baby spinach
- 1 tablespoon crumbled feta
- Plant-based skip eggs, 1T chopped olives
- 1 tablespoon chopped sun-dried tomatoes
Directions
- Spray skillet with cooking spray and sauté onion and mushrooms for 3-4 minutes or until fragrant. Add spinach and sauté for a few minutes longer, until spinach has wilted.
- Add egg and egg whites to pan with veggies and cook for about 2 minutes or until eggs are cooked through.
- Warm up the tortilla and spread on a layer of hummus. Place the egg scramble in the center of the tortilla and top with sun-dried tomatoes and feta.
- Wrap tortilla and serve! Nutrition information:
- Serves: 1 – Serving size: 1 wrap
- Per serving: Calories: 300; Total fat: 13 grams; Saturated fat: 4 grams; Monounsaturated fat: 0 grams; Cholesterol: 193 mg; Sodium: 574 mg; Carbohydrate: 27 grams; Dietary Fiber: 6 grams; sugar: 5 grams; Protein: 21 grams
For further questions or to schedule an appointment, contact Susan at
susanc@nutriformance.com
You can find the recipes, tips, and meal plans as well as
Team RD’s “How to” Video Series on www.nutriformance.com blog.
