How to Choose a Personal Trainer
Thanks to the internet and social media, I’ve come across a lot of self-proclaimed fitness experts giving out false or outdated information, and/or always drinking
Dale Huff
Fitness and Nutrition guide & inspiration
NOW OPEN IN CREVE COEUR!
Thanks to the internet and social media, I’ve come across a lot of self-proclaimed fitness experts giving out false or outdated information, and/or always drinking
The holiday season is almost upon us and this time of year is often accompanied by parties and family events leading to additional calories in our
If I told you that we have learned something about our clients, the fitness industry, or our business every single day since we’ve opened, would
“I have been a member at NutriFormance for over four years. When I first joined, I was exclusively a runner. I exercised five days a
NutriFormance- Fitness, Therapy and Performance Sensible Fitness for Sensible People Dale Huff, BS, CSCS, Co-Owner Every few years the consumers are overly influenced by fitness
One of the most under-emphasized performance training strategies (right up there with performance nutrition) is RECOVERY. Many of the strategies listed below are from a
This isn’t going to be my most popular post, but I feel the need to write it. The fitness industry has gone a little haywire
By Randy Leopando Thanks to the internet and social media, I’ve come across a lot of self-proclaimed fitness experts giving out false or outdated information,
After 20 years in this amazing industry of Fitness, Ellie and I have so many reasons to be thankful. With our busy lives, between running