Fitness n' Fuel July – Water Workout!
This month we take you to the pool with some great exercises to get your heart rate up and build strength. You can pick and
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Fitness and Nutrition guide & inspiration
NOW OPEN IN CREVE COEUR!
This month we take you to the pool with some great exercises to get your heart rate up and build strength. You can pick and
1 cucumber, sliced (if have digestion issues, peel the cucumber) 1 tomato, sliced 1 avocado, sliced 1 can cannellini (or white kidney beans), drained ½
Why? helps your body function at it’s best helps you concentrate dehydration impairs performance increased energy sweat = water that is lost out of the
We designed this workout to be done at a track but can definitely be done indoors on a treadmill too. Keep in mind that one
Ingredients: 1 small eggplant, peeled and ¾ inch diced 1 red bell pepper, 1 inch diced 1 yellow bell pepper, 1 inch diced 1 red
Ingredients: 1 cup peanut butter ½ cup sugar 1 egg ½ cup wheat germ Directions: Preheat oven to 350 degrees Spray cookie sheet with cooking
Whether you are trying to lose weight, improve body composition, or improve performance, nutrition is the key. Bookend your workouts! Meaning: make sure to have
Or at least do NOT get on it today if you’re not ready to throw it away yet. Do not step on the scale the