Just because it's organic……..
We all want to eat what is healthy for us. However, eating healthfully and eating for a healthy weight may not be in the same
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Fitness and Nutrition guide & inspiration
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We all want to eat what is healthy for us. However, eating healthfully and eating for a healthy weight may not be in the same
Eat until you are satisfied, not full. It takes 20 minutes for your stomach to send the signal to your brain that you are satisfied.
Ingredients: ½ cup oats (regular or quick-cooking)* ½ cup plain yogurt, preferably low-fat** 1 tablespoon lemon juice 1 cup berries 1 small banana, sliced 3
INGREDIENTS: 1 cup Organic Quinoa, prepared with chicken stock, according to package directions 2 cups chicken broth 1 ½ pounds Boneless, Skinless chicken breast tenders
First you should only be weighing 1 time per week at the same time of day and on the same scale. Second use other measurements
Our Director of Training was on KSDK5 with Kelly Jackson to show a fun way to get exercise in while on vacation. Little did you
As the temperature dials up, proper hydration is essential, especially if you lead an active lifestyle. Try these tips to promote drinking more water and stay cool and
A way to hydrate without drinking water….. soup. 1/2 cup chopped onion 1 cup chopped celery 2 tomatoes, diced (or canned) 1 cup carrots, diced
Great dish cold or hot. Ingredients 1.5 pounds Chicken breast Marinade: 1/2 bunch fresh basil leaves, 1T olive oil 3 lemons, squeezed Pasta 1 package