Children and Running
Children and Running by Randy Leopando It is important to help your kids develop the exercise habit so they can grow to be healthy, active
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Fitness and Nutrition guide & inspiration
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Children and Running by Randy Leopando It is important to help your kids develop the exercise habit so they can grow to be healthy, active
Fruits and Vegetables Choose whole fruits and vegetables. Don’t be tempted by products advertised as “high antioxidant”. They may be highly processed foods that have
Breakfast: 2 scrambled eggs with almond butter & sliced strawberries on whole-wheat toast Snack: Mint Chocolate Chip Smoothie (See recipe on our blog at
This recipe tastes more like a milk shake than a smoothie, which means kids will love it. It contains protein-rich Greek yogurt, antioxidant-rich spinach, and
This recipe is light and packed with vegetables. If you would like to add more protein, you could add in white beans, chick peas, or
By Randy Leopando, CSCS Director of Personal Training Golf has exploded onto the sports scene over the last several years. While some view the sport
“As you may know, I was diagnosed with rheumatoid arthritis in June. Before my diagnosis, I thought about the nutrition programs as something that would
Why are anti-inflammatory foods beneficial? Chronic inflammation puts extra stress on the body and over time can contribute to cancer, heart disease and obesity Certain
Sample Meal Plan Breakfast: 2 scrambled eggs with an avocado spread on whole-wheat toast Snack: ¼ cup Quinoa pumpkin seed granola (See recipe