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Fascia is a spider web-like connective tissue. Much like bones and muscles, fascia keeps the integrity of your body’s structure. Fascia is does not have
I have been a member of NutriFormance for approximately 19 years. It has been fun to see this organization grow into the top-notch health club
I have always been a competitive athlete, but after surgery to remove my first rib due to a life-threatening blood clot in my arm, I
After years of doing cardio workouts almost every day, I decided I needed to do some strength, weight training twice a week. This proved to
