This year’s annual medical physical results, especially the blood tests, were so good, it totally stunned my Internist. Heart disease is a generational in my family. After a moment of silence, he asked what I have been doing. NutriFormance! What works for me is a triple combination. After joining NutriFormance 2 years ago, I learned to be patient with my pace of improvement, choose a variety of classes and stick to a regular weekly schedule. I also use the instructor’s modifications extensively. At sixty something, my fitness goal is to be exercising at ninety something.
Five Ways NutriFormance Can Help You Navigate the Holiday Season
The holiday season is almost upon us and this time
