The Art of Relaxation
Written by: Jaclyn Mosley Stress is a commonly used word that can be applied to everyone’s life. By definition it is a state of mental
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Fitness and Nutrition guide & inspiration
NOW OPEN IN CREVE COEUR!
Written by: Jaclyn Mosley Stress is a commonly used word that can be applied to everyone’s life. By definition it is a state of mental
serves 2 1 banana, peeled and frozen 1/2 cup frozen mango or pineapple 1/2 avocado 1 large handful spinach 1.5 cups soy/almond milk 1/2 tsp
serves 10 (2 bites per serving) 2 packed cups pitted Medjool dates 1 cup old fashioned rolled oats ½ cup unsweetened finely shredded coconut +
serves 8 1 cup all purpose flour 1/2 cup whole wheat flour 1/2 cup cornmeal 2 tsp baking powder 1/2 tsp salt 3/4 cup soy/almond
Benefits of Replacing Saturated Fats with Unsaturated Fats Decreases Cancer Risk Lowers LDL Cholesterol Level and raises HDL Cholesterol Decreases risk of Heart Disease Can
Breakfast: 1 cup Vanilla Greek Yogurt ½ cup Cashews or mixed nuts ½ cup blueberries Calories: 584 Carbohydrates: 36 g Fat: 38 g Protein:
Ingredients: 1 large eggplant, cut crosswise into 1/4-inch-thick slices3/4 teaspoon salt, divided2 teaspoons olive oil3/4 cup chopped onion (about 1 medium onion)3 garlic cloves, chopped3/4 teaspoon ground black pepper, divided1/2
Ingredients: 3 Cups Rolled Oats 1/3 cup ground flaxseed ¼ tsp salt 1/3 cup coconut oil, melted, 1 medium ripe banana, mashed ½ cup honey
BioPure Protein and Advanced Ultrameal Brown Rice & Pea Protein. Why we love it? Metagenics products are NNFA, NSF, and TGA certified. BioPure Protein provides