Our Blogs

Supplement of the Month

UltraMeal Advanced Protein Why we love it: * Metagenics continually evaluates their ingredients for safety and effectiveness and ensures that their products are of the highest quality. Their Advanced...

Sample Meal Plan

Sample Meal Plan Breakfast: * Overnight oats Nutrition: 472 calories, 50 grams carbohydrates, 18 grams protein, 46% calories from fat Morning Snack: * Smoothie with protein powder Nutrition: 385...

Chicken and Brown Rice Bowl

Chicken and Brown Rice Bowl * Ingredients o ½ cup uncooked brown rice o 24 ounces uncooked, boneless, skinless chicken breast o Dash salt o Dash pepper o 2 teaspoons + 2 tablespoons olive oil, divided...

Turkey Orzo Soup

* Ingredients o 1 large white onion o 4 medium carrots o 4 medium stalks celery hearts o 2 tablespoons olive oil o 4 cloves of garlic o 1 ½ pounds turkey breast cutlets o 10 cups chicken broth o 1 ½...

Supplement of the Month

Vitamin D Why we love it: Metagenics provides you with a high degree of reliability and predicted safety in their products. Their complete line of Vitamin D3 formulas are designed for greater...

One Pan Chicken & Roasted Vegetables

Ingredients 1 pound Brussel sprouts, trimmed and halved 1 pound butternut squash, cut into bite-sized pieces ½ medium onion, chopped 1 lemon, thinly sliced 3 large garlic cloves, minced 2 tablespoons...

Egg & Hummus Breakfast Wrap

Ingredients 1 whole grain tortilla 1-2 tablespoons hummus 2 large egg Plant-based skip eggs, 1/4c hummus 1/8 cup chopped yellow onion 2 button mushrooms, sliced 2 cups baby spinach 1 tablespoon...

Cancer Prevention

Did you know that diet and physical activity could prevent 1/3 of cancer deaths? Q&A Q: What are antioxidants and do they reduce cancer risk? A: Antioxidants include vitamin C, vitamin E...

WELCOME TO NUTRIFORMANCE

Welcome to NutriFormance where every BODY matters and we strive to know all our client’s by name as well as understanding why they chose NF to pursue their fitness goals.  We hope to over-deliver in making NutriFormance like a second home, a fun environment that is also focused and dedicated to our clientele’s success.  

We aren’t chasing members just to hit a number.  We are pursuing clients who fit what we do, who appreciate a team of advanced professionals and a community that is much like an extended family.  We are far from a red-tape laden big box gym that only wants your membership dollars and doesn’t care about you as an individual.

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