Our Blogs

Veggie & Quinoa Quesadilla w/Lime Slaw

Veggie and Quinoa Quesadilla with Lime Slaw Ingredients • 2 tablespoon vegetable oil, divided • 1 small sweet potato, cubed • 2 teaspoons chili powder, divided •¼ teaspoon salt •¼ cup quinoa, dry •½...

Metagenics

UltraMeal Advanced Protein Powder – Maximize your protein! Do you feel fatigued during your workout or just during your day? Do you always feel hungry? Do you follow food restrictions or have...

Power Up Sample Meal Plan

POWER UP: Sample Meal Plan for Training Breakfast: -egg and cheese sandwich with whole wheat toast -orange -glass of milk Snack: -handful of nuts -apple Lunch: -turkey, veggies, & hummus wrap with...

Strawberry Lemonade Smoothie

Strawberry Lemonade Smoothie- naturally replenish electrolytes and energy levels post-sweat session with this refreshing, summer-ready smoothie. 1/2 cup frozen strawberries 1/2 cup frozen pineapple...

beet, cherry, berry smoothie

1.5 cups almond milk or apple juice 1-2 small beets 3/4 cup frozen cherries 3/4 cup frozen strawberries 2 cups kale, stems removed and leaves chopped Peel beets, cut into quarters, add to blender. Add...

Metagenics Vitamin D3 – Are you getting Enough?

Did you know the current Recommend Daily Allowance for Vitamin D only covers prevention of Ricketts. For bone health, cancer prevention, autoimmune, or injury prevention/healing more than 400IUs of...

Granola

Ingredients:                                                                                                            ...

Homemade "Ice Cream"

Snacks are a part of a healthy, balanced intake. Snacks = blood sugar stability. Indulgences are also part of healthy eating!  If you have a sweet tooth, allow yourself to have the foods you enjoy...

Body Image

Calories are Energy There is more to food than calories: Taste, texture, color, family time, & enjoyment. There are no “good foods” or “bad foods” Everything is healthy in moderation Indulgences...

WELCOME TO NUTRIFORMANCE

Welcome to NutriFormance where every BODY matters and we strive to know all our client’s by name as well as understanding why they chose NF to pursue their fitness goals.  We hope to over-deliver in making NutriFormance like a second home, a fun environment that is also focused and dedicated to our clientele’s success.  

We aren’t chasing members just to hit a number.  We are pursuing clients who fit what we do, who appreciate a team of advanced professionals and a community that is much like an extended family.  We are far from a red-tape laden big box gym that only wants your membership dollars and doesn’t care about you as an individual.

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