Strawberry Lemonade Smoothie- naturally replenish electrolytes and energy levels post-sweat session with this refreshing, summer-ready smoothie.
1/2 cup frozen strawberries
1/2 cup frozen pineapple
1/2 lemon, juiced
1-2 dates for sweetness
12 oz coconut water
Combine all ingredients in a blender. Pour into your favorite drinking vessel and hydrate.
– Susan Caciano, MS, RD, LD
The holiday season is almost upon us and this time