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Calories are Energy

  • There is more to food than calories: Taste, texture, color, family time, & enjoyment.
  • There are no “good foods” or “bad foods”
  • Everything is healthy in moderation
  • Indulgences are part of healthy eating.
  • Eating a variety of different foods will provide a balance of all nutrients
  • Be mindful of what you eat but also be open to enjoy the foods you love
  • You are more than just a number!

Weight is just a number

  • Weight is only one part of a variety of different health assessments
  • A better picture of your health status would include measures of strength, body composition, cholesterol, blood glucose & blood pressure
  • Weight is a number that cannot define how healthy you are nor define your worth
  • You are more than a number!

Why diets don’t workdiet cycle

  • Diets don’t teach you how to make healthy food choices a part of your permanent lifestyle
  • Diets are temporary so even if you lose weight initially you are very likely to regain the weight… and then some
  • Diets are very restrictive & you shouldn’t have to miss out on the things you love
  • Fad diets can be harmful to your body and lead to obsessive behaviors in regards to food and fitness

Every BODY is different

  • Your body shape & size are impacted by a variety of factors including genetics, cultural influences, and the environment
  • Your ideal weight is the one that allows you to feel strong, energetic, and view food as fuel
  • Resist the pressure to judge yourself or anyone else based on weight or size

exercise cuz love your body

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NF_HorizontalLogo- Nutriformance, St. Louis, MO

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St. louis' best gym & Personal Trainers

Don’t take our word for it, check out what our members have to say!

Brock Telfer
Brock Telfer
May 10, 2021.
Verified
This is my new favorite gym, it’s exactly what I was looking for! I would highly recommend Los to anyone, the atmosphere is so motivating!
Weldon Bush
Weldon Bush
April 9, 2021.
Verified
I have been at Strongside for close to two months. I have never been in a workout environment that feels so supportive and encouraging. I highly recommend Nutriformance for everyone who is looking for a place to belong.
Vickie Sabin
Vickie Sabin
March 18, 2021.
Verified
This is the best lifters gym I've ever been to. There is an almost overwhelming amount of equipment on the upper level.
Warren Hogsett
Warren Hogsett
September 18, 2020.
Verified
I like the variety of exercises and intensities, but my favorite part is the technology that allows me to hold myself accountable for my effort and performance.
Joseph Acevedo
Joseph Acevedo
August 17, 2020.
Verified
Great local gym. Lots of weights and machines, friendly staff, and not too crowded.
Kate Gebken
Kate Gebken
August 14, 2020.
Verified
I am so happy I know this place is here now! I booked a massage with Alexis, I had been in need of one desperately from working at home in the wrong chair for the past few months. She was so kind and intuitive and really knew the exact areas to address. I feel like a new person now, one of the best massages I have ever had! I didn't know they offer pilates here as well and the studio is gorgeous. The atmosphere was great and very clean. I will definitely be back soon!
Mackenzie Hendrickson
Mackenzie Hendrickson
July 24, 2020.
Verified
I couldn’t recommend Alexis (massage therapist) enough. She is kind, professional and knowledgeable every time I see her. She makes me feel comfortable and is mindful of aches and spots on my body that might need more or less attention. I feel so relaxed every time I leave and never want the massages to end. She’s great and I highly recommend her!
brian jones
brian jones
July 16, 2020.
Verified
The reopening protocols that Nutriformance have implemented are identical to those we are currently using in the professional sports world and my confidence is such that I am completely comfortable bringing my 8- year old son in on a weekly basis to continue his training. The awareness of the staff and their sensitivity to our current health situation are of the utmost priority, based on my observations over the last couple of weeks. If you are an athlete looking to gain a competitive edge over your opponents, a young athlete trying to refine your basic athletic qualities or an adult just looking to stay healthy - I would make Nutriformance my first call. Brian Jones Goalkeeping Coach Saint Louis FC USL Championship
lisa bernstein
lisa bernstein
July 15, 2020.
Verified
Clean and professional. Could not ask for better trainers, Pilates instructors, and staff. Great massages !
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