Snacks are a part of a healthy, balanced intake. Snacks = blood sugar stability.
Indulgences are also part of healthy eating! If you have a sweet tooth, allow yourself to have the foods you enjoy without judgment. So here is your treat (not cheat!!!)
Ingredients:
2 frozen bananas
1T unsweetened cocoa powder
2T chocolate chips
1/4c milk (almond, soy, coconut), if using a blender
Instructions: put in blender or food processor. Serve into ramekins. Enjoy now or freeze up to 3-7 days and let sit for 15-20 before eating.
Recipe variations, pretzels, walnuts/cinnamon, nut butter, take out 1 banana and add frozen, chocolate covered pretzels, strawberries)
For further questions or to schedule an appointment, contact Susan at
susanc@NutriFormance.com
You can find the recipes, tips, and meal plans as well as
Team RD’s “How to” Video Series on www.NutriFormance.com blog.
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