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UltraMeal Advanced Protein Powder – Maximize your protein!
Do you feel fatigued during your workout or just during your day?
Do you always feel hungry?
Do you follow food restrictions or have food intolerances?
WHY WE NEED PROTEIN
– promote muscle maintenance and repair
– necessary for muscle growth
– keeps our body functioning at optimal levels
– keeps us satisfied and energized
– For muscle growth, shoot for 10-35% total calories from protein
(Ex. 50-175g for 2000 calories/day; 75-260g for 3000 calories/ day)
– For maintaining muscle mass, shoot for 0.37g per pound of body
weight (Ex. 55g for 150 pounds, 75g for 200 pounds)

WHEN WE AREN’T GETTING ENOUGH
– Try UltraMeal Advanced Protein!
– 2 scoops provide 20g plant-based protein,
including BCAAs
– Muscle tissue uses BCAAs as fuel and
supports muscle growth
– Pea and rice protein – added together, pea and rice make a complete protein which is as effective as whey protein
– Contains 4g prebiotic fiber – promotes
optimal digestive tract function – Contains cocoa polyphenols – helps
maintain healthy blood flow – 25 vitamins and minerals!
Other protein foods include
1 large egg = 6 grams
1 cup low-fat milk = 8 grams
1 cup plain low-fat yogurt = 12 grams
½ cup low-fat cottage cheese = 14 grams
2 tablespoons peanut butter = 8 grams
1 cup quinoa = 8 grams
3 ounces of lean ground beef = 22 grams
3 ounces skinless, baked chicken = 26 grams
3 ounces grilled salmon = 21 grams
For further questions or to schedule an appointment, contact Jen at jens@NutriFormance.com.
You can find the recipes, tips, and meal plans as well as Team RD’s “How to” Video Series on www.NutriFormance.com blog.

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Brock Telfer
Brock Telfer
May 10, 2021.
Verified
This is my new favorite gym, it’s exactly what I was looking for! I would highly recommend Los to anyone, the atmosphere is so motivating!
Weldon Bush
Weldon Bush
April 9, 2021.
Verified
I have been at Strongside for close to two months. I have never been in a workout environment that feels so supportive and encouraging. I highly recommend Nutriformance for everyone who is looking for a place to belong.
Vickie Sabin
Vickie Sabin
March 18, 2021.
Verified
This is the best lifters gym I've ever been to. There is an almost overwhelming amount of equipment on the upper level.
Warren Hogsett
Warren Hogsett
September 18, 2020.
Verified
I like the variety of exercises and intensities, but my favorite part is the technology that allows me to hold myself accountable for my effort and performance.
Joseph Acevedo
Joseph Acevedo
August 17, 2020.
Verified
Great local gym. Lots of weights and machines, friendly staff, and not too crowded.
Kate Gebken
Kate Gebken
August 14, 2020.
Verified
I am so happy I know this place is here now! I booked a massage with Alexis, I had been in need of one desperately from working at home in the wrong chair for the past few months. She was so kind and intuitive and really knew the exact areas to address. I feel like a new person now, one of the best massages I have ever had! I didn't know they offer pilates here as well and the studio is gorgeous. The atmosphere was great and very clean. I will definitely be back soon!
Mackenzie Hendrickson
Mackenzie Hendrickson
July 24, 2020.
Verified
I couldn’t recommend Alexis (massage therapist) enough. She is kind, professional and knowledgeable every time I see her. She makes me feel comfortable and is mindful of aches and spots on my body that might need more or less attention. I feel so relaxed every time I leave and never want the massages to end. She’s great and I highly recommend her!
brian jones
brian jones
July 16, 2020.
Verified
The reopening protocols that Nutriformance have implemented are identical to those we are currently using in the professional sports world and my confidence is such that I am completely comfortable bringing my 8- year old son in on a weekly basis to continue his training. The awareness of the staff and their sensitivity to our current health situation are of the utmost priority, based on my observations over the last couple of weeks. If you are an athlete looking to gain a competitive edge over your opponents, a young athlete trying to refine your basic athletic qualities or an adult just looking to stay healthy - I would make Nutriformance my first call. Brian Jones Goalkeeping Coach Saint Louis FC USL Championship
lisa bernstein
lisa bernstein
July 15, 2020.
Verified
Clean and professional. Could not ask for better trainers, Pilates instructors, and staff. Great massages !