Our Blogs

Cook Once, Eat Twice

Batch cooking can save time during a busy week! Prepare chicken breasts to be used for two or three different meals during the week. Example: Day 1- Grilled chicken, grilled zucchini, and brown rice...

FREE Chair Massage This Week!

FREE Chair Massage this week! Monday, Sept. 10th: 9-10am & 11-Noon Tuesday, Sept. 11th: 10am-Noon Thursday, Sept. 13th: 9:30-11am Do you know about our MASSAGE MEMBERSHIP? Find out how for $50 you...

Benefits of Massage

Experience the benefits of massage with our skilled massage therapists! From injury prevention to warm up to cool down, massage therapy can benefit every part of an athlete’s training program...

Cafeteria vs. the Lunch Box

You can make a healthy meal at or away from home. When time isn’t on your side to pack a lunch, the cafeteria may be the only option for lunch. Breathe easy — healthy options can be made...

NF's Elite Membership: Unlimited Personal Training

At $199 per month, Elite Training is a great option for those seeking the benefits of personal training, easy and convenient scheduling and a program based on scientific exercise progression designed...

I'll do it when…..

When is right now! Especially when it comes to nutrition. It doesn’t matter how much time has gone by since you have been on a healthy routine, 1 day, 1 week, 1 month doesn’t ruin the...

True or False?

I should eat much less if I’m injured since I can’t exercise. True or False? FALSE Injury is a time to build and repair. Nutrients and energy intake are necessary. •If you cut calories too...

Back to School Breakfasts

Back to School! Most parents know that their children need breakfast to give them energy and help them have brain power to get through their day. It is also important to make sure that the breakfast...

WELCOME TO NUTRIFORMANCE

Welcome to NutriFormance where every BODY matters and we strive to know all our client’s by name as well as understanding why they chose NF to pursue their fitness goals.  We hope to over-deliver in making NutriFormance like a second home, a fun environment that is also focused and dedicated to our clientele’s success.  

We aren’t chasing members just to hit a number.  We are pursuing clients who fit what we do, who appreciate a team of advanced professionals and a community that is much like an extended family.  We are far from a red-tape laden big box gym that only wants your membership dollars and doesn’t care about you as an individual.

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FREE 7-Day Trial Membership!

Unlimited Gym Access + Group Classes + Group Personal Training + Group Pilates

Call 314-432-6103 or fill out the form below to get started.

Questions? Feel free to contact us!

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