Back to School Breakfasts

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Back to School! Most parents know that their children need breakfast to give them energy and help them have brain power to get through their day. It is also important to make sure that the breakfast is balanced and healthy.
Unfortunatley, most “kid friendly” breakfast foods that are marketed for children or that grabs their attention in the grocery store aren’t the most balanced. By not having a balance of protein, fat and carbohydrate that good intentioned breakfast energy can fade before they are done with their first class.
Just having a bowl of cereal although quick and easy is not as sustaining as eggs and toast. But, not many of us have the time to make eggs and toast.
Some options that include protein, fat and carbohydrated are:
•Nut or seed butter toast with sliced banana and glass of milk
•Breakfast “milk shake” 1/2 to 1 cup yogurt, with 1/2-1 cup milk and add 1 cup of your favorite frozen fruits and 1T of your favorite nut or seed butter
•Add yogurt or nuts and fruit to their favorite cereal to balance out their cereal breakfast

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Brock Telfer
May 10, 2021.
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Weldon Bush
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Warren Hogsett
September 18, 2020.
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Joseph Acevedo
August 17, 2020.
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Kate Gebken
August 14, 2020.
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I am so happy I know this place is here now! I booked a massage with Alexis, I had been in need of one desperately from working at home in the wrong chair for the past few months. She was so kind and intuitive and really knew the exact areas to address. I feel like a new person now, one of the best massages I have ever had! I didn't know they offer pilates here as well and the studio is gorgeous. The atmosphere was great and very clean. I will definitely be back soon!
Mackenzie Hendrickson
Mackenzie Hendrickson
July 24, 2020.
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I couldn’t recommend Alexis (massage therapist) enough. She is kind, professional and knowledgeable every time I see her. She makes me feel comfortable and is mindful of aches and spots on my body that might need more or less attention. I feel so relaxed every time I leave and never want the massages to end. She’s great and I highly recommend her!
brian jones
brian jones
July 16, 2020.
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The reopening protocols that Nutriformance have implemented are identical to those we are currently using in the professional sports world and my confidence is such that I am completely comfortable bringing my 8- year old son in on a weekly basis to continue his training. The awareness of the staff and their sensitivity to our current health situation are of the utmost priority, based on my observations over the last couple of weeks. If you are an athlete looking to gain a competitive edge over your opponents, a young athlete trying to refine your basic athletic qualities or an adult just looking to stay healthy - I would make Nutriformance my first call. Brian Jones Goalkeeping Coach Saint Louis FC USL Championship
lisa bernstein
lisa bernstein
July 15, 2020.
Verified
Clean and professional. Could not ask for better trainers, Pilates instructors, and staff. Great massages !