Our Blogs

Cocktail Parties…..

Need helpful tips to navigate the holiday cocktail parties?  Check out the video nutrition tips by NutriFormance dietitian, Emily Bailey, RD, LD, NASM...

One Down and…..

We have one holiday behind us for the season. You do not have to let the holiday parties that are coming derail your healthy food goals. Make sure that you eat something before you attend a party. ...

Enjoy your favorites!

The holiday season is most often associated with sitting and eating large amounts of food especially for our big holiday gatherings. This can sometimes add unnecessary stress if you are trying to stay...

Salad Plate vs. Entree Plate

Eat Off Of Your Salad Plates! You will serve yourself 30% more food on your larger dinner plates.  Since we often “eat” with our eyes, using smaller dishware is a simple way to reduce portion sizes...

Oven Roasted Red Potatoes with Rosemary and Garlic

Quick and easy potatoes with so much flavor! Ingredients 1 1/2 pounds small new red potatoes (about 15), scrubbed and dried 1/4 cup extra-virgin olive oil 4 to 6 cloves garlic, crushed 1 tablespoon...

Pumpkin Pie Bites

-2 refrigerated ready-to roll pie crusts -8 oz. cream cheese, room temperature -1/2 cup sugar -1 cup canned pumpkin -3 eggs -1 teaspoon vanilla -1 teaspoon pumpkin pie spice -1 Pumpkin-shaped cookie...

Stuffed Sweet Potatoes with Pecan and Marshmallow Streusel

YIELD: 6 servings PREP TIME: 15 minutes COOK TIME: 55 minute Ingredients: 1 cup pecan pieces, divided 6 large sweet potatoes 6 tablespoons unsalted butter, at room temperature, divided 6 tablespoons...

Pumpkin Cake Bars

Not only is this cake absolutely delicious, it’s very low in fat and calories because it’s made with no added butter or oil! Serve with low-fat cream cheese frosting for a deliciously...

Prevent Holiday Weight Gain

Is it too early to hear the word “holiday” yet?  Well, now is the best time to start getting yourself into a healthy eating regimen.  It takes 2-4 weeks to any behavior to become a habit. ...

WELCOME TO NUTRIFORMANCE

Welcome to NutriFormance where every BODY matters and we strive to know all our client’s by name as well as understanding why they chose NF to pursue their fitness goals.  We hope to over-deliver in making NutriFormance like a second home, a fun environment that is also focused and dedicated to our clientele’s success.  

We aren’t chasing members just to hit a number.  We are pursuing clients who fit what we do, who appreciate a team of advanced professionals and a community that is much like an extended family.  We are far from a red-tape laden big box gym that only wants your membership dollars and doesn’t care about you as an individual.

NF logo_blue orange_horiz

FREE 7-Day Trial Membership!

Unlimited Gym Access + Group Classes + Group Personal Training + Group Pilates

Call 314-432-6103 or fill out the form below to get started.

Questions? Feel free to contact us!

St. louis' best gym & Personal Trainers

Don’t take our word for it, check out what our members have to say!