Quick Metabolic Workout from our Spring Break Slim Down
4 min dynamic warm up Set a timer for 20 secs on/10 secs rest. Go through each round twice and rest 1 min before moving to next round. Round 1 Push ups Squat Jumps Alternating reverse lunge Speed skaters *repeat Round 2 Alternating side lunges Mountain climbers Air squats Split jumps *repeat Round 3 Burpees [...]
Check out the Article about Client Denise Pisciotta
The physical therapist mentioned is Pam Fisher and the training team that works with Denise include Cara Roesch, MEd, PT, CSCS and Matt Firth, ATC, CSCS. We feel so lucky to have a client like Denise- she never misses a session! http://www.everydayhealth.com/multiple-sclerosis/strenght-training-to-improve-quality-of-life-for-ms.aspx
NF’s Elite Membership: Unlimited Personal Training
At $199 per month, Elite Training is a great option for those seeking the benefits of personal training, easy and convenient scheduling and a program based on scientific exercise progression designed for results. Our Elite Membership includes all 65+ classes per week – Hybrid Training, Hybrid Athlete, Pilates Mat, Indoor Cycling, Yoga, Sleek Physique and [...]
Endurance Athletes- You gotta try this!
Runner’s World Article
Congratulations to our Athletes!
Congratulations to these Athletic Republic Athletes on a great Summer of training! Good luck this year! SOCCER Paige Meggison-Lynn University Meghan Dolan-Lynn University Carson Pryor-Loyola University (MD) Liam Stapleton-Colgate University Lindsey Oettle-Morehead State Mackenzie Barringhaus-Bellarmine University Kelli Moran-University of Evansville Caroline Brandt-Rockhurst University Caitlin Winschell-Rockhurst University Lauren Rein-William Jewell College Abbey Walter-Eckerd College Tara Knowlten-University [...]
Emily Bailey, Director of Nutrition discusses guidelines on how to buy bread at the grocery store.
Emily Bailey, Director of Nutrition discusses guidelines on how to buy bread at the grocery store.
NF Client Ron Rubin’s story- a lesson about life
Device enables CEO to thrive after near-fatal cardiac arrest Ron Rubin was training to run a marathon two years ago to celebrate turning 60. But cardiac arrest killed his plans and nearly killed him. So how could this happen? He was a runner with seven marathons under his belt and was preparing for his eighth. [...]
As featured in the Ladue News Sept 9th, 2011
Fall Fit Sculpt Tone & Tighten by Meredith Bush Friday, September 9, 2011 8:50 AM CDT Dale Huff, Nutriformance Nutriformance allows clients to choose from low-impact classes like Pilates to high-intensity classes like metabolic training. The gym offers a variety of membership programs. “We have two different membership platforms: hybrid-small group personal training, which is [...]
Ergogenic Aids
Do Ergogenic Aids Help or Hinder Athletic Performance? by Ellie Huff, RD, Dale Huff, CSCS A review of the scientific research and the safety concerns regarding some of today’s most popular performance-enhancing dietary supplements. Almost daily, people ask fitness professionals about the latest and greatest dietary supplements that claim to enhance physical performance. Although it [...]
