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Fitness and Nutrition guide & inspiration
NOW OPEN IN CREVE COEUR!
Congratulations to these Athletic Republic Athletes on a great Summer of training! Good luck this year! SOCCER Paige Meggison-Lynn University Meghan Dolan-Lynn University Carson Pryor-Loyola
True or False: I should not eat after a workout because I’m trying to train my body to use its own stores. FALSE Give the
Unfortunately, most of you believe that you should never eat before bed or after 8pm etc. True you shouldn’t eat a large meal right before
Increasing your exercise or starting an exercise program can often make us hungrier. If you are tyring to lose weight or increase performance that can
There are anti-inflammatory foods to help reduce post workout/training soreness These foods possess properties that help reduce inflammation and soreness: •salmon, sardines, walnuts, and ground
Review of some statistcis from Eating Disorders Awareness and Prevention: Over one-half of teenage girls and nearly one-third of teenage boys use unhealthy weight control
Of course we have heard that we need 8, 8oz glasses of water per day but that is a very general recommendation. It is very