Overnight Oats
Ingredients: ½ cup rolled or quick oats (steel cut will not work) ½ cup milk of your choice ½ cup plain Greek yogurt 1 tsp.
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Ingredients: ½ cup rolled or quick oats (steel cut will not work) ½ cup milk of your choice ½ cup plain Greek yogurt 1 tsp.
Banana Berry Oat Bars Ingredients: For strawberry topping 2 cups (330 grams) finely minced fresh or frozen strawberries 1 T Honey ¼ medium lemon, juiced
Sample Meal Plan Breakfast: Overnight oats (see recipe on the blog at www.NutriFormance.com) with a banana Mid-morning Snack: Banana Berry Oat Bar (see recipe on
Types and Benefits of Fiber Helps to keep hunger and blood sugar in check Useful for weight loss because fiber has no calories but gives
6 T chia seeds 2 cups almond or soy milk 1 tsp vanilla extract 2 T agave or maple syrup 1/2 cup pumpkin 2T cacao
Zucchini Ranch Chips 3 medium zucchini, thinly sliced (1/4” thick) on a mandoline or with knife 1 T lemon juice 1 T olive oil
Herbed Macadamia Nut Cheese 2 cups macadamia nuts, soaked overnight 2T nutritional yeast 1 T onion powder 1/4 tsp nutmeg 1 tsp sea salt
Curry Roasted Chickpeas 2 cups cooked chickpeas 1 T olive oil 1 tsp curry powder pinch of cayenne 1 T soy sauce 1 tsp maple
Honey Pumpkin Fruit Dip 1.5 cups cashews 1 cup canned pumpkin 1/2 cup water 2 tablespoons honey 1 T vanilla extract 1/4 tsp sea