Sample Meal Plan
Breakfast: Overnight oats (see recipe on the blog at www.NutriFormance.com) with a banana
Mid-morning Snack: Banana Berry Oat Bar (see recipe on the blog at www.NutriFormance.com)
Lunch: Chicken Wrap (chicken breast, brown rice, black beans, and salsa wrapped in a whole wheat tortilla) with steamed broccoli
Afternoon snack: Curry roasted chickpeas (see recipe see recipe on the blog at www.NutriFormance.com)
Dinner: Grilled tilapia topped with homemade mango salsa and a side of roasted cauliflower
– Mango Salsa Recipe: 1 mango chopped, 1 green onion diced, 1 jalapeno chili pepper diced, ¼ cup red bell pepper diced, 2 T minced cilantro, 2 T lime juice, 1 T lemon juice
– Mix together and let sit for at least 30 minutes before serving
Evening snack: Popcorn
For further questions or to schedule an appointment, contact Susan at susanc@NutriFormance.com

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