Recipe

Fitness and Nutrition guide & inspiration
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Grilling Season

As July 4th approaches, the fireworks are out and grilling season is upon us!  Follow these simple and healthy grilling tips to cook up delicious,

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Metagenics

UltraMeal Advanced Protein Powder – Maximize your protein! Do you feel fatigued during your workout or just during your day? Do you always feel hungry?

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Power Up Sample Meal Plan

POWER UP: Sample Meal Plan for Training Breakfast: -egg and cheese sandwich with whole wheat toast -orange -glass of milk Snack: -handful of nuts -apple

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Strawberry Lemonade Smoothie

Strawberry Lemonade Smoothie- naturally replenish electrolytes and energy levels post-sweat session with this refreshing, summer-ready smoothie. 1/2 cup frozen strawberries 1/2 cup frozen pineapple 1/2

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Granola

Ingredients:                                                

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