Sample Meal Plan

February 17, 2016

admin

Breakfast:
1 Cup Cooked oats
1/2 teaspoon cinnamon
1 cup milk
1/2 oz nuts
1 1/2 cups berries
AM Snack 1 medium apple 1 oz string cheese
Lunch: Chickpea Shawarma: see recipe
card or online at
www.NutriFormance.com
PM Snack
1 cup blueberries
10 almonds
1/2 tablespoon flaxseed
8 oz. plain greek yogurt
Dinner: Herb and Garlic Tofu: see recipe
card or online at
www.NutriFormance.com
For further questions or to schedule an appointment, contact
Susan at susanc@NutriFormance.com
You can find the recipes, tips, and meal plans as well as Team
RD’s “How to” Video Series on www.NutriFormance.com blog.

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