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Why Plant-Based?

Lower risk for heart disease Manage or reduce blood pressure and cholesterol Reduce cancer risk Reduce inflammatory response Reduce symptoms of auto-immune disorders Improve blood glucose control...

Sample Plant-Based Meal Plan

3 Easy Breakfasts: oatmeal with chopped apples and walnuts whole wheat english muffin with avocado slices veggie pancakes (fold shredded carrots and zucchini into pancake batter) 3 Easy Lunches: whole...

21 Day Plant Based Challenge Recipes

1. Southwestern Loaded Sweet Potato 1 medium sweet potato 3/4 cup black beans 1/2 avocado 1/3 cup salsa or pico de gallo Directions: Bake sweet potato at 350F for 1 hour. Top with black beans, salsa...

Products We Love

Do your fresh herbs ever go bad and you have to throw them away? Here is your solution! Freeze herbs in olive oil in ice cube trays The oil and freezer method of preservation works best with the...

Metagenics Wellness Essentials

Metagenics is triple certified for safety, purity, and quality.  The Wellness Essentials provides your daily multi-vitamin plus Vitamin D3 and Omega 3’s in 1 convenient daily packet. This month...

Chickpea Shawarma

Ingredients 1 15-ounce (425 g) can chickpeas, rinsed, drained and patted dry 1 Tbsp. (15 ml) grape seed or avocado oil 1 tsp. each cumin and garlic powder 1/2 tsp. each sea salt, black pepper, and...

Herb and Garlic Tofu

14-16 oz. extra firm tofu, pressed for 20 minutes – a few hours 3 tablespoons low sodium tamari or soy sauce 1 clove minced garlic 1 tablespoon apple cider vinegar ¼ teaspoon ground black pepper...

Sample Meal Plan

Breakfast: 1 Cup Cooked oats 1/2 teaspoon cinnamon 1 cup milk 1/2 oz nuts 1 1/2 cups berries AM Snack  1 medium apple 1 oz string cheese Lunch: Chickpea Shawarma: see recipe card or online at...

WELCOME TO NUTRIFORMANCE

Welcome to NutriFormance where every BODY matters and we strive to know all our client’s by name as well as understanding why they chose NF to pursue their fitness goals.  We hope to over-deliver in making NutriFormance like a second home, a fun environment that is also focused and dedicated to our clientele’s success.  

We aren’t chasing members just to hit a number.  We are pursuing clients who fit what we do, who appreciate a team of advanced professionals and a community that is much like an extended family.  We are far from a red-tape laden big box gym that only wants your membership dollars and doesn’t care about you as an individual.

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