Our Blogs

Holiday Eating Tips to Avoid Overeating

The holiday season is most often associated with sitting and eating large amounts of food especially for our big holiday gatherings. This can sometimes add unnecessary stress if you are trying to stay...

TRX Golf Performance Clinic

The 6 week clinic runs from November 7th through December 12th. The group will meet once a week on Wednesdays from 11:30-12:15 in the Group Fitness Studio. Greg Barker, TPI Certified Golf Fitness...

Take Our Pilates Challenge

In 10 sessions you will feel a difference, in 20 you will see the difference, and in 30 you will have a whole new body. – Joseph Pilates Take our Pilates challenge and earn FREE Pilates lessons...

STOP!

“I Feel Fat.” But fat is not a feelingyou’re feeling imperfect, feeling out of control, feeling inadequate. You don’t have to like feeling this way, but you can handle it. Don’t hesitate to get...

Positive Message

We are exposed to approximately 5,000 advertising messages per day and the average person receives most of their health related information from the media and women’s health magazines.  (NEDA)...

Fat Talk Free Week at NF

 Fat Talk Free Week at NutriFormance! Dates: October 15 – 19 Fat Talk Free Week is a five day effort to increase public knowledge of the dangers of fat talk and the effect it has on people’s self...

Prenatal Massage

NutriFormance offers Prenatal Massage. Nurturing from the outside allows for nurturing within. Ease common pregnancy complaints with massage by: addressing swelling easing neck and back pain...

Emily's Granola

Ingredients: 1/4c canola oil                                                                                                                                         1c walnuts (or flax seeds 1.5c if...

Jamie's Crockpot Chicken 4 Ways

Ingredients: 4-6 boneless, skinless chicken breasts 2, 16 oz. jars of salsa one regular and one verde add your favorite taco seasoning or create your own from cumin, cayenne, paprika and cilantro...

WELCOME TO NUTRIFORMANCE

Welcome to NutriFormance where every BODY matters and we strive to know all our client’s by name as well as understanding why they chose NF to pursue their fitness goals.  We hope to over-deliver in making NutriFormance like a second home, a fun environment that is also focused and dedicated to our clientele’s success.  

We aren’t chasing members just to hit a number.  We are pursuing clients who fit what we do, who appreciate a team of advanced professionals and a community that is much like an extended family.  We are far from a red-tape laden big box gym that only wants your membership dollars and doesn’t care about you as an individual.

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FREE 7-Day Trial Membership!

Unlimited Gym Access + Group Classes + Group Personal Training + Group Pilates

Call 314-432-6103 or fill out the form below to get started.

Questions? Feel free to contact us!

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