Our Blogs

October – Better Breakfasts

BREAKFAST OF A CHAMPION – Start your day off right! TRULY THE MOST IMPORTANT MEAL OF THE DAY Health Benefits Healthy weight Decrease cholesterol Increase energy/ increased metabolism Increase...

The Functional Movement Screen

The Functional Movement Screen By Randy Leopando, BS, CSCS, FMS Director of Personal Training and Performance Enhancement In October of this year (2015), I will be spending my 18th year at...

Introducing Susan Caciano to Team RD

Prior to joining NutriFormance, Susan earned her Bachelor’s Degree in Nutrition and Dietetics and her Master’s Degree in Nutrition and Physical Performance from Saint Louis University. Susan...

Metagenics – Ultrameal Daily Support

UltraMeal Daily Support   This month’s feature is UltraMeal Daily Support. This supplement is a protein drink with 12 phytonutrients and contains 25 essential vitamins and minerals. You simply...

Tailgating Sample Meal Plan

  Breakfast: Green Smoothie: 1 banana, handful of berries, 1 cup spinach, ½ cup Greek yogurt, 1 tbsp nut butter, ¾ -1 cup almond milk, 1 tsp ground flax   Snack:  1 lara bar and a piece of...

September Product of the Month

Backpack Cooler WHY WE LOVE IT: This cooler offers an easy on the go option for taking your favorite snacks and drinks with you without having to worry about them getting too warm.   Other...

Tailgating Tips

Fall is football season, and what does football season mean?! It means it is time to bring out the tailgating gear. Tailgating is meant to be a fun event shared with family and friends, but there are...

Lightened Up Macaroni Salad

Yields 8 Servings Ingredients: ½ cup mayonnaise ½ cup nonfat plain Greek yogurt 2 tbsp vinegar 1 tbsp prepared mustard 1 tsp sugar 1 tsp salt ¼ tsp ground black pepper 8 oz whole-wheat elbow macaroni...

Kickin Chicken served with Homemade Ranch Dip

Yield: 8-12 servings Ingredients: ¼ cup olive oil ¼ cup lime juice (fresh is best, optional from bottle) 1 cup hot sauce of your preference 2 cloves garlic chopped 2 lime wedges 2-3lbs of chicken...

WELCOME TO NUTRIFORMANCE

Welcome to NutriFormance where every BODY matters and we strive to know all our client’s by name as well as understanding why they chose NF to pursue their fitness goals.  We hope to over-deliver in making NutriFormance like a second home, a fun environment that is also focused and dedicated to our clientele’s success.  

We aren’t chasing members just to hit a number.  We are pursuing clients who fit what we do, who appreciate a team of advanced professionals and a community that is much like an extended family.  We are far from a red-tape laden big box gym that only wants your membership dollars and doesn’t care about you as an individual.

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