Yield: 8-12 servings
Ingredients:
- ¼ cup olive oil
- ¼ cup lime juice (fresh is best, optional from bottle)
- 1 cup hot sauce of your preference
- 2 cloves garlic chopped
- 2 lime wedges
- 2-3lbs of chicken tenders (breasts cut into strips)
Directions:
- Mix together the hot sauce, olive oil, lime juice, and garlic. Pour into a Ziploc bag.
- Place chicken strips into the bag with the mixture. Marinade the chicken for at least 15 minutes, but can be as long as 12 hours.
- Grill chicken until cooked to an internal temperature of 165F or broil in oven on low rack until cooked
- Once cooked, squeeze lime juice from lime wedges on top of the chicken and enjoy
Note: see our blog for homemade ranch dip to accompany your chicken strips
Nutrition Facts
Serving Size: 4 oz, ¼ pound
Calories: 252 Total Fat: 11g Sat Fat: 2.1g Cholesterol: 96mg
Carb: 1g Fiber: 0g Protein: 35g Sodium: 830mg
For further questions or to schedule an appointment, contact Emily at
emilyb@NutriFormance.com
You can find the recipes, tips, and meal plans as well as Team RD’s “How to” Video Series on www.NutriFormance.com blog.
