Our Blogs

Banana Berry Oat Bars

Banana Berry Oat Bars Ingredients: For strawberry topping 2 cups (330 grams) finely minced fresh or frozen strawberries 1 T Honey ¼ medium lemon, juiced For banana oat bars 2 cups (162 grams) uncooked...

November Sample Meal Plan – Fiber Focus 2015

Sample Meal Plan Breakfast: Overnight oats (see recipe on the blog at www.NutriFormance.com) with a banana Mid-morning Snack: Banana Berry Oat Bar (see recipe on the blog at www.NutriFormance.com)...

Fiber Focus

Types and Benefits of Fiber Helps to keep hunger and blood sugar in check Useful for weight loss because fiber has no calories but gives you the full feeling Soluble Fiber (dissolves in water)- helps...

Pumpkin Chia Pudding – Taste Test Tuesday

6 T chia seeds 2 cups almond or soy milk 1 tsp vanilla extract 2 T agave or maple syrup 1/2 cup pumpkin 2T cacao nibs (optional)   Stir all ingredients in a medium size mixing bowl. Allow the...

Zucchini Ranch Chips

Zucchini Ranch Chips   3 medium zucchini, thinly sliced (1/4” thick) on a mandoline or with knife 1 T lemon juice 1 T olive oil 1/2 tsp salt salt 1/2 tsp garlic powder 2 tsp dried dill  ...

Vegan Herbed Macadamia Cheese

Herbed Macadamia Nut Cheese   2 cups macadamia nuts, soaked overnight 2T nutritional yeast 1 T onion powder 1/4 tsp nutmeg 1 tsp sea salt 1/2 cup fresh chives or tarragon   Drain and add...

Curry Roasted Chickpeas – OctoberFest

Curry Roasted Chickpeas 2 cups cooked chickpeas 1 T olive oil 1 tsp curry powder pinch of cayenne 1 T soy sauce 1 tsp maple syrup   Preheat oven to 375. Mix chickpeas, oil, and remaining...

Pumpkin Fruit Dip – OctoberFest

Honey Pumpkin Fruit Dip   1.5 cups cashews 1 cup canned pumpkin 1/2 cup water 2 tablespoons honey 1 T vanilla extract 1/4 tsp sea salt   Blend all ingredients in a high speed blender. Chill for a...

Vegan Spinach-Artichoke Dip – OctoberFest

Cashew Spinach-Artichoke Dip   3/4 cup raw cashews 3/4 cup unsweetened plain almond or soy milk 3 T lemon juice 2 cloves garlic 3/4 tsp sea salt 1/2 tsp dry ground mustard freshly ground black pepper...

WELCOME TO NUTRIFORMANCE

Welcome to NutriFormance where every BODY matters and we strive to know all our client’s by name as well as understanding why they chose NF to pursue their fitness goals.  We hope to over-deliver in making NutriFormance like a second home, a fun environment that is also focused and dedicated to our clientele’s success.  

We aren’t chasing members just to hit a number.  We are pursuing clients who fit what we do, who appreciate a team of advanced professionals and a community that is much like an extended family.  We are far from a red-tape laden big box gym that only wants your membership dollars and doesn’t care about you as an individual.

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