Our Blogs

Quinoa, Salmon Broccoli Bowl

1/3 cup Quinoa                                                             1 /2 cup cherry tomatoes Kosher salt                                                                     1 1/2 cloves...

Smoothie

½ cup nonfat or low-fat Greek yogurt ½ cup frozen strawberries 1/2 cup frozen blueberries 1 cup spinach leaves 1 small banana 1 Tbsp. peanut butter (or nut/seed butter of your preference) ½ cup milk...

Energy Boosting!

As we approach the month of December we are faced with many challenges that keep us from staying in compliant with our normal schedules and routines.  From holiday parties to family gatherings it is...

Holiday Party Planning – Take Back Your Kitchen

Need an extra hand in the kitchen for your holiday parties? NutriFormance”s RD, Susan, now provides meal planning, grocery lists, and in-home prep for healthy holiday appetizers, small bites...

Date Energy Bites

Serves 20 Ingredients 2 cups pitted dates 2 cups walnut pieces (or other nut/seed you prefer) 1/2 cup unsweetened cocoa powder pinch of sea salt Directions Combine ingredients in a food processor and...

5 Common Fitness Saboteurs and How to Defeat Them

5 Common Fitness Saboteurs and How to Defeat Them by Randy Leopando Ever have those days when you feel like the universe is conspiring to keep you from reaching your fitness goals? Even the most...

November Product of the Month 2015

Hemp Seeds Very easy way to get that extra fiber, protein, and Omega 3 fatty acids needed for a well balanced diet by mixing these seeds into just about any meal – Great addition to smoothies!...

Metagenics Product of the Month

Herbulk – Herbulk® features 7 grams of dietary fiber per serving. This powdered formula is designed to support healthy intestinal function, and offers great support for those who want to promote...

Overnight Oats

Ingredients: ½ cup rolled or quick oats (steel cut will not work) ½ cup milk of your choice ½ cup plain Greek yogurt 1 tsp. cinnamon or pumpkin pie spice ¼ cup pumpkin puree Directions: Combine all...

WELCOME TO NUTRIFORMANCE

Welcome to NutriFormance where every BODY matters and we strive to know all our client’s by name as well as understanding why they chose NF to pursue their fitness goals.  We hope to over-deliver in making NutriFormance like a second home, a fun environment that is also focused and dedicated to our clientele’s success.  

We aren’t chasing members just to hit a number.  We are pursuing clients who fit what we do, who appreciate a team of advanced professionals and a community that is much like an extended family.  We are far from a red-tape laden big box gym that only wants your membership dollars and doesn’t care about you as an individual.

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