2 cups pitted dates
2 cups walnut pieces (or other nut/seed you prefer)
1/2 cup unsweetened cocoa powder
pinch of sea salt
Combine ingredients in a food processor and pulse until well-combined. With a tablespoon, scoop out a small piece and roll into a ball with clean hands until smooth.
1 serving= 146 calories, 8g fat, 20g carb, 3g fiber, 3g protein.
For further questions or to schedule an appointment, contact Susan at susanc@NutriFormance.com
Find recipes, tips, and meal plans as well as Team RD’s “How to” Video Series on www.NutriFormance.com blog.
The holiday season is almost upon us and this time