Smoothie

November 15, 2015

admin

½ cup nonfat or low-fat Greek yogurt
½ cup frozen strawberries
1/2 cup frozen blueberries
1 cup spinach leaves
1 small banana
1 Tbsp. peanut butter (or nut/seed butter of your preference)
½ cup milk (more liquid for thinner consistency, milk alternatives may be used as well)

Put all ingredients in blender, and blend until smooth.
Makes 1 serving: Calories 363, Fat 11g, Carbs 54g, Protein 16g

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