Fitness and Nutrition guide & inspiration
NOW OPEN IN CREVE COEUR!
Lower risk for heart disease Manage or reduce blood pressure and cholesterol Reduce cancer risk Reduce inflammatory response Reduce symptoms of auto-immune disorders Improve blood
3 Easy Breakfasts: oatmeal with chopped apples and walnuts whole wheat english muffin with avocado slices veggie pancakes (fold shredded carrots and zucchini into pancake
1. Southwestern Loaded Sweet Potato 1 medium sweet potato 3/4 cup black beans 1/2 avocado 1/3 cup salsa or pico de gallo Directions: Bake sweet
Do your fresh herbs ever go bad and you have to throw them away? Here is your solution! Freeze herbs in olive oil in ice
Metagenics is triple certified for safety, purity, and quality. The Wellness Essentials provides your daily multi-vitamin plus Vitamin D3 and Omega 3’s in 1 convenient
Ingredients 1 15-ounce (425 g) can chickpeas, rinsed, drained and patted dry 1 Tbsp. (15 ml) grape seed or avocado oil 1 tsp. each cumin
14-16 oz. extra firm tofu, pressed for 20 minutes – a few hours 3 tablespoons low sodium tamari or soy sauce 1 clove minced garlic
Breakfast: 1 Cup Cooked oats 1/2 teaspoon cinnamon 1 cup milk 1/2 oz nuts 1 1/2 cups berries AM Snack 1 medium apple 1 oz